I like the way that the Mr. Deity folks compress their videos so I tried their way and got reasonable results.
The method was to export a DV AVI from Premiere Pro, then follow these instructions from the guys who do “Mr. Deity” https://mrdeity.com/
Before uploading, convert the file with QuickTime Pro to h.264, 480×360 pixels at 24fps, better quality, and with a keyframe every 24 frames. The audio is set to AAC, VBR 96-110, 32k stereo.
I left mine at 29.97 but the rest seemed to do the trick. It still looks better when you click the button that makes it 320X240.
My best YouTube output so far:
https://www.youtube.com/watch?v=7GxYqIyyeW4
Keep in mind that Youtube doesn’t do that great a job encoding to Flash.
Steven
https://www.stevengotz.com
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