I log and capture into FCP using the default settings:
Format HD
Frame Rate 29.97
USE Custom
Sequence Preset: Blackmagic HDTV 1080i 59.94 -10bit
Capture Preset: Blackmagic HDTV 1080p 59.94 Apple ProRes (HQ)
Device Control: Blackmagic HDTV 1080i 59.94
Playback output Video: Blackmagic 1080i 59.94 -10bit (1920×1080)
Playback output Audio: Blackmagic Audio
Edit to tape/PTV Video: Blackmagic HD 1080i 59.94 -10bit (1920×1080)
Edit to tape?PTV Audio: Blackmagic Audio