Hi We send tv ads over the internet
we export as quicktime conversion
quicktime movie
go to options
select settings photojpeg
frame rate 25
quality 75% or high
select ok
under video select size
1024 x 576
and select de interlace
sound
audio settings select 48Khz
then hit ok to export and save to where ever
hope this helps
regards
mark @ endorfintv.com