[Maria Khan]

dear all

i made a video and render with AE, its size was 603mb.. but i cannot upload it in vimeo. then i render it with Wmv in AE, now its size reduced but quality was very poor, these are detail of my H264 AND WMV video
these information is for h264 i want just 500mb with hd its size made 603
h264
item type MPEG-4 MOVIE
SIZE 603
video
length 01:42:22
frame width 680
frame height 510
data rage 689 kbps
total bitrate 815kbps
frame rate 30frames/second
audio
bitrate 125kbps
channels 2stereo
audio sample rate 48khz

then i render with wmv, but video quality was so bad, detail is that
video
length 01:42:23
frame width 680
frame height 510
data rate 341kbps
total bitrate 421kbps
frame rate 30frames/second
audio
bit rate 80kbps
channels 2stereo
audio sample rate 44khz
size 308

i dont want high hd video but just it should 480+610, please give me detail what should i do bitrate, in after effects or adobe media encoder