[kivenemi kivenemi]

Yes, if clicking “Continue” allows you to use After Effects normally without any data loss, it’s generally safe to proceed that way. The “Crash Repair Options” alert usually appears when AE detects an improper shutdown or unexpected behavior from a previous session — even if nothing critical happened.

However, to reduce how often it appears, try the following:

• Always close AE properly (avoid forced shutdowns).
• Clear yourcache (Edit > Preferences > Media & Disk Cache).
• Periodically reset preferences by holding Ctrl+Alt+Shift (Cmd+Opt+Shift on Mac) while launching AE.
• Keep plug-ins updated, as some can trigger these alerts.

If your workflow stays stable and you’re not losing data, it’s okay to click “Continue.” Just keep backups of your projects, just in case.