Actually, sorry, let me follow up differently — please ignore my last response.
Is pre-rendering what I really need to do here? It is is Premiere, so it was my guess that I need to do it here too. I just want a preview which runs smoothly; if I can do this without creating a new file, that would be preferable. But if I need to create a new file i.e pre-render one, if I understand the term, then ok. Please clarify.