Sorry guys for the poor information. The video itself is 29.97 frames ok, and when I place the graphic (lower third) I go up to Composition settings and change it to 60 frames and its says 60 NOT 59.94, it needs to be 60 FPs because it runs much smoother. So when changing the setting of the frame rate up in composition setting changing it to 60 would change both the graphic and the video. So how can I just only change the graphic frame rate to 60 and leave the video just at 29.97.
Sorry if this did not help again.
A News Graphic Lover