[Havi Ibrahim]

You can use a single frame from your footage in premier -pro cs4 Easley, just cut the both side of the frame you want with Razor tool then unlink the video with the sound, then just select the video only right click on the video and then go to ( speed/duration) and then change the speed from 100 to only (1) and it will work just fine, ( make sure that the frame you select it NOT out of focus or blare.)