[Dave Johnson] “What settings can I use in Adobe premiere export settings to get the same result?”
This is what I use for such an occasion for 1080 videos.
H.264
Profile: High
Level: 4.1
VBR 2-pass
Target: 4Mbps
Maximum: 8Mbps
Key Frame Distance: 240
Audio Quality: High
Audio Bitrate: 128kps
Check the box for Maximum Render Quality only if you’re doing any scaling, either up or down. If all of your source footage is the same resolution that you’re rendering out as, then you can leave this unchecked.