Thanks for the tips guys – I did a shoot yesterday on the EX3 and this time I took all the folders across to Adobe and it worked fine – instead of MOV’s the clips came out as MP4’s and are working fine.
Definitely going to get some more RAM tho – maybe 8gig or 16gig.
Funnily enough last night I tried the dynamic link and sent the sequence straight to adobe encore and it worked fine after a while, but it still doesn’t seem to want to export as an avi, or an mpg2 etc to my desktop.