In case anyone looks to the conclusion of this post, according to PPro tech support, PPro will interpret both true 24p (I’ve been erroneously calling that 24F) and 24p-as-60i-with-3:2-pulldown the same way (and compatibly) on the same 24p project.
They also said that the way to work with an SD version and create from it an HD version of a project is to import all the SD clips into an HD project and scale them up, and then export/down-res to SD for an SD version (this upresing and down-resing will of course reduce image quality) and reroute the clip links to the HD footage to export an HD version. The resulting HD version could also be to an SD version (I expect this would be better as it would only be scaled in one direction.)
Another way may be to export an EDL between two projects, but there’s no way to copy effects between projects, so they’d have to be re-built.