Great, I’ll send them to this link if they curse my name, haha.
The final output that I ended up using, for anyone looking for this answer:
Mac to PC stock reel (non tape workflow)
Quicktime – [Photo-JPEG 75]
and I included a reference DVD with the timecode so that our client on PC or Mac w/o any editing software can also look at the files.
Thanks Everyone for the good advice.