Maybe like this:
var color1 = effect("Color Control")("Color");
var color2 = effect("Color Control 6")("Color");
var color3 = effect("Color Control 4")("Color")
var colors = [color1,color2,color3];
var idx = Math.floor(random(colors.length));
colors[idx];
or like this if you want each color to hold longer than 1 frame:
var color1 = effect("Color Control")("Color");
var color2 = effect("Color Control 6")("Color");
var color3 = effect("Color Control 4")("Color")
var colors = [color1,color2,color3];
var nFrames = 5;
var f = timeToFrames(time);
seed = Math.floor(f/nFrames);
seedRandom(seed,true);
var idx = Math.floor(random(colors.length));
colors[idx];