Hi Sean, I’m an InDesign expert and am here to assist you… please take the following steps;
1. on your InDesign software click on the pages panel (by your top right of your desktop).
2. Using the Type tool, click to place the insertion point where you want the break to occur.
3. Choose Type > Insert Break Character, and then choose page break.
this will easily move the text to the next page (creating blank page) without messing up your entire document arrangement.
hope this helps THANKS