Youtube supports up to 1280×720.
We find that exporting to flash (flv) works best for quality, others swear by H.264.
The bit rate depends on how long the video is since you are limited to 2 Gigs, and of course your internet connection…
You could start at 4 or 5 MB/s.
Here’s one that I put up recently, if you click HD, you’ll see what to expect from 5 MB/s.
https://www.youtube.com/watch?v=W6iXaUKu4u4
Vince Becquiot
Kaptis Studios
San Francisco – Bay Area
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