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Integrating a flash video into after effects
Ok, so I have a flash animation I am making. I need to move this into after effects to add certain effects that flash cannot do effectivly. So I need to know any steps I should take to move the project over and embed it into an after effects project. What is the best export format, framerate and any other advice for this process.
I have tried this before and it did not work too well, I had it exported as a quicktime, but it did not copy every frame into the quicktime and finally the final product, many keyframes were missing and caused a lot of clunky movments in the previously smooth animations.
Anyone have any advice for this?