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h.264 MP4 slight frame lag (.mpg looks fine)
So I have a premiere pro CC project, recorded at 23.978 progressive frame. I set the export to H.264, all the same settings framerate wise, and the file playback has a weird tiny frame jump every 5 frames. Almost unnoticeable, but on a clip with a pan, you can tell. I tested on an .mpg export with the same framerate settings, and the jumpy frames are not present, and it looks as smooth as it should, (although the .mpg frame came out with a lot of compression.)
Anyone know what I might be doing wrong, or what is causing this?