ProRes or DVCPro 50 would be my suggestions. Make sure to choose an appropriate frame rate if the source was shot at 30P. Be sure to turn on Frame Controls in Compressor’s Inspector. I select the Best quality option depending upon what I’m changing. So if resizing, then I’d use Best for that. You can try with the default settings on a short clip first and see how it looks. Many folks suggest that’s good enough – that you don’t have to use Best settings.
John
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