I was experimenting and trying the h264, didnt think of it being HD… DOH!
I dont have After Effects here, im exporting from Final Cut or through Compressor and been trying lots of different combinations. I will have a look for 6.0 1 pass CBR/VBR in Compressor or see if I can adjust the bit rates in some of the other options it gives me in there.
Compression drives me nuts!
Thanks for your help Phil
Tim