Thanks for you reply here is the info about my workflow
The original footage was from a Canon 7D camera so it was H:264 files. I converted to pro pres using compressor using the following settings
File Extension: mov
Estimated file size: 525 MB
Audio: multi-track passthrough
Video Encoder
Format: QT
Width: (100% of source)
Height: (100% of source)
Selected: 1920 x 1080
Pixel aspect ratio: Square
Crop: None
Padding: None
Frame rate: (100% of source)
Selected: 25
Frame Controls: Automatically selected: Off
Codec Type: Apple ProRes 422 (HQ)
Multi-pass: Off, frame reorder: Off
Progressive
Pixel depth: 24
Spatial quality: 50
Min. Spatial quality: 0
Temporal quality: 0
Min. temporal quality: 0
I also had the Enabled 4:4:4 chroma filtering disabled
Thanks
Sam