You could try masking a solid in the shape of your flash and fiddling with the setting to get whatever look your after. just experiment
Or you could try drawing them in photoshop, saving the image and using that as your muzzle flash as the flash only needs to appear for one frame.
Or do a Google image search and you should be able to find some good images of muzzle flashes on black backgrounds
or go check out detonationfilms.com as I’m pretty sure they have a bunch of free muzzle flash videos that you can use.