For a FF effect you could do the following. Slow down footage with 50%, this will give you twice the amount of frames. Go to the beginning of your clip, skip the first two frames, now cut four frames out, skip two frames and cut out four frames again, repeat these steps untill you;ve reached the end of the clip. Now export movie and import again and your footage has the same amount of frames as before. Play with the speed to get desired speed/look.
Make “scanlines” in photoshop and export as PNG-file. Import in Premiere and put the scanlines image on top of your footage. Play with the Blending Mode (under opacity) like ‘color doge’. Now apply a displacement map (turbulent displace) to make scanlines jitter/distort. Copy this filter and paste it on footage beneath it.
You could also play with the lens distortion filter, bend, wave warp and offset filters.
Hope this is what you’re looking for.
cheers