You can use a house hold dimmer from Home Depot and make a dimmer for up to 650 watts for around $25.
or
You can back the light up 6 feet.
or
You can use a scrim. A scrim is a wire that will take down the intensity. A green one is a half a stop. The red one is a full stop.
or
You can use some nuetral density gel and knock the intensity down.
or
You can pan the light off a bit so it’s not so bright.
pete pearce
music video director