Here is the workflow that I am using. It is time consuming, but produces very professional results.
01) Open Adobe After Effects
02) Right click inside the Untitled Project.aep window, select Import -> File
03) Select the target Reference Movie, press “Open”
04) File -> Export – > AVI
05) Enter the name and folder under which the .avi should be saved, press “Save”
06) Within the AVI Sett
Video:
Compression: DV/DVCPRO – NTSC
Quality: Best
Frame Rate: 29.97
Scan Mode: Interlaced
Aspect Ratio: 4:3
Audio:
Format: Uncompressed
Sample Rate: 48 KHz
Sample Size: 16
Channels: 2
07) Press “OK”
The resulting .avi file will IMHO be far superior in quality to that output from within Xpress Pro HD.
Note: Keep in mind the dreaded file size limits (see: https://neuron2.net/LVG/filesize.html)of the .avi format. You may need to utilize segmented .avi’s for long segments.
Hope this helps!!!