https://library.creativecow.net/articles/kramer_andrew/Set_Extensions.php
I believe that is the tutorial he was talking about.
———-
Here is the gist of how I would approach this:
Shoot the scene with as little camera movement as possible. Panning is ok, just don’t over do it. All that matters is that you can get a good 2D track in AE.
Once you’ve got the footage, save a still frame where you can see all of the buildings and use Photoshop (or whatever image editing tool you have) to create the destroyed look. You can do this inside of AE if you don’t have PS but it’s more work.
After that, it’s just a matter of motion tracking each building with the appropriate “destroyed” bits. It’ll be more involved than just a simple Sky Replacement due to parallax. It should definitely be possible nonetheless; Just keep it simple.