[Mark Dejoy]

under advanced format conversions choose high definition and “HD uncompressed 8-bit 1080p24”
Go to the encoder tab and click the video setting button. A window will open up and here you can change your frame rate to whatever you are using in your original footage. You can also change your compression type at the top to whatever codec you wish. I would turn your frame controls on and use the better or best functions on the resize filter