Hey and thanks to both of you,
what he ended up doing (in case anyone else searching like me comes across the same issue) was to give me the files compressed but not in a proxy form, he gave it to me like this
h.264 1920X1080 millions (as Norman suggested)
the size file is almost 3 times as heavy, but it did work, and I will have to use that and edit from an external.
(Speaking of that my computer is old, I do not have a usb 3.0 port, what would you guys do, dump computer files to external and import files to computer or could i simply use the ESATA plug and edit from external.. is it the same?)
I’m not sure what he used to compress it, so I do not want to mislead anyone.
In any case thanks so much for looking into this, a lot of the threads I read and most of the trouble shooting I did before posting had a lot of your comments in them, so it is appreciated.