[Lilyee James]

I know a step by step guide on how to compress MOV, MKV, MPEG, AVI, MP4, WMV, MOV, VOB, FLV, MPEG2 and more on Mac or Windows at How to Compress Video MOV, MKV, AVI, MP4, MPEG, FLV, WMV, VOB?

Besides compressing video to smaller files size, this guide also applies to compress audio to smaller file size, and applies to convert video to other video or audio formats

Hope it helps more or less