1) Select Clip in timeline
2) Use following method (a) or (b)
(a) From Menu (on top of after effects window) select “Layer / Time / Time Stretch…”
(b) Right click on clip and from Shortcut Menu select “Time / Time Stretch…”
3) A window will pop-up with title “Time Stretch”.
4) Here you can change length of clip in two ways.
(I) By entering value for “Stretch Factor” in %. Give value less then 100 for “Fast forward” and value more then 100 for “Slow motion”.
(II) By entering value for “New Duration” in actual time. Reduce time for “Fast forward” and increase time for “Slow motion”.
**In your case try giving value of 3.33 %.
(f/nf * 100) %
f = No of equally distant frames required from nf (I am using 1)
nf = No of frames per second (I am using 30)
=>(1/30*100) %
=>3.33333 %