Thank you Mr. Myles,
The most common approach you mentioned is exactly what I am trying to do but how do you delete the bad tracking data if it is in the middle or at the beginning to be able to connect the rest of the data. When I open the position tab and select the bad keyframes and press delete the line is still link to the other data with small dots in between.When I play through the speed of the text pauses or slows down in the clip at that point. I tried re positioning the data points but the speed still stays the same even if I move them equally close together if that makes since. If this doesn’t I can email my comp to you vie dropbox for you to see what I am talking about. Thank you for your help!