I use FCP with my 7D and use a fairly straightforward workflow. Once you’ve transferred your footage, you can use Compressor to transcode to ProRes 422 or use the Canon EOS plug-in (https://www.usa.canon.com/dlc/controller?act=GetArticleAct&articleID=3249) to log, capture, and transcode your footage to ProRes 422. While you don’t need the plug-in and can simply use Compressor, I find that it seamlessly incorporates transcoding to the log and transfer process.