“I’m finding that 24p is quite jittery on the pans and zooms. 30p seems much nice.
do I need to use compressor to capture 30p footage the same way I used it for 24p?”
“capturing” is when you digitize from tape, which you didn’t do with Compressor (sorry to be nitpicky but you gotta use the right terminology). And yes, HDV sucks – panning and zooming looks blurry/jittery because of the way HDV compresses the video and there’s nothing you can do about it short of capturing uncompressed HD right out of the camera with a RAID drive (if that) and bypassing the tape. Read up about intraframe (HDV) vs. interframe (DVCPRO HD and up) compression.