I’ve exported the After effects project into Premiere and it’s playing back in the timeline better than it was in After Effects, it’s much easier to work in this timeline than in a motion graphics timeline, but still having some problems, as I would suspect in outputting a project to another software.
I have to readjust all the sizes now, and some of the effects are not populating in Premiere, playback is wonky.
For now I may just stick to finishing the project in after effects but thanks for the help and tips!