Key aspects are having an SSD boot drive and as many CPU cores as you can afford. I looked into this when I started with my relatively ancient Dell Latitude 6410, but it’s holding up fine because the i7-520M is a hyperthreaded dual core (4 logical cores) and I put an SSD boot drive in it back when I bought it for $100 5 years ago. It’s handling 4x 720p video streams and a few VST’s on the audio at about 40% CPU.
I wouldn’t recommend getting something as frugal as mine, but I’d definitely recommend bleeding edge used corporate/government laptops from the likes of Dell or Lenovo because they’re built tough and generally more serviceable, and of course budget for a backup. You should definitely get a hyperthreaded quad core CPU (8 logical cores), which includes some more recent i5’s as well as i7’s.
If you’re thinking new on a tight budget, they tend to have crappy fans that die and are buried under the motherboard, near impossible to replace. Run them hard, they die hard.