[Dave Morton]

You can move more or eat less. I choose eating less. It takes about 3 hours of wrestling to burn about 600 calories or 2 less Snickers bars per day to reduce your caloric intake by the same amount(about 300 each).

I didn’t go on any healthy quest, just eat less. The loss was slow yet steady – 40 pounds later I have the energy to do more and feel a whole lot better.

This approach didn’t require me to become a new person, just a smaller one.

Here is the plan – You know how much you eat now? Don’t eat that much.

misterdave