Solved it (For me at least)
Assuming you’re doing as I was, i.e. recording audio in Garageband, bringing it into AdobePro for editing.
My problem was thus ;
my AP project had audio settings of 48000Hz
(found in sequence settings/audio)
However, GB was recording and therefore exporting in 44100Hz
Obviously, AP was therefore playing it back at a slower speed, hence lower pitch.
So it wasn’t technically a pitch issue, just a Hz speed issue… Changing this setting returned my audio to normal playback 🙂