With the Asus USB3 card, you would seem to meet the requirements for the Intensity Shuttle.
As far as disk I/O requirements, though, it should be the same between the Shuttle and the Pro, as they are very similar in terms of what they can capture. With only a single hard drive, you wouldn’t be able to capture uncompressed HD video from either system, you would have to compress it. The main difference between the Intensity and the Hauppage is that the Hauppage would be doing the compression in the capture device, so you wouldn’t have any control over it, or the ability to switch to uncompressed down the road if you were to upgrade your disk.
Going forward, the Shuttle gives the potential for capturing 1080p60 which would be better for game consoles, but this doesn’t work yet. Blackmagic says the hardware in the device can theoretically support it with faster USB3 controllers.