I’m using H.264, exporting as MP4, playing back the video with QuickTime.
I find leaving the export as “progressive” works fine though, so it really isn’t much of a problem.
But… the video I’m making is aimed for Youtube. When I play it in Quicktime, it looks perfect and smooth… when uploaded to youtube, it’s blockier than most videos and stutters a lot (I’m assuming it’s because of the 50 FPS on the source video). I’ll need to experiment more on this issue though.