Hi Jon,
When i use my 5DMKIII its on 1920 resolution, 30 frames and IPB, PAL.
Which shoots in .mov format.
When i use my 7DMKII (As it has auto focus) the settings are: FHD (1920) resolution, 25 frames and IPB. Also PAL.
And for exporting from Premiere i normally use .mp4 and leave the settings standard or i use the Vimeo HD 1080p.
And for some reason the quality just drops and the colours always come out a bit more red. And then il try change the settings but to no avail.
Sorry for the noob question.
Stay Frosty Out There