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Web render settings in after effects
I have a 5 and a half minute video that will render out in full quality at like a gig and a half. I render it out at WAY bad quality and sound at about 4 megs in avi format. When i render it out at pretty good quality and awesome sound at 320 res with real player format it renders at about 8 meg. Which is okay, but i’d rather not use real player for lack of users having it installed. I am having a hard time and wasting alot of it finding the right render settings for getting a decent quality with good sound at ‘320xwhatever’ in (preferably) quicktime or windowsmedia format.
I guess my question is.
What render settings should i use (AE 6.5 or 7) to get the best quality and sound with the lowest file size around 2-8 megs in a quicktime or wm format?
Any suggestions?