[Ty Ford] “What you have here is audio that was recorded with the talent too far away from the microphone. The result is this “roomy” sound. It may have also been data compressed, but your main culprit is bad acoustics.”
Yup. I concur. Sounds like audio from a camera. And as we all know, the optimum placement for a microphone is hardly ever the optimum placement for a camera. Yet people persist in placing mics on top of cameras, and end up with sound like this.
There are software packages out there that aim to reduce the reverb (small room sound) from audio like this. Ty has pointed you toward them. If that helps, you can then use some EQ to bring the levels up on the higher frequencies to restore some of the consonants in the speakers voice to make him more understandable, and to bring back some “air” so it doesn’t sound so suffocating. Sometimes with sound like this a little compression helps too; experiment with it if you want.
To prevent this in the future, get the microphone closer to the speaker. The easy way is to clip an omni lavalier on him, as close to the sternum as possible. This is especially effective if the speaker is roaming around while talking, as a teacher might. If you can confine their movements (sit them in a chair, for example, a sit-down interview) then you can use a condenser mic on a boom pole on a c-stand (easy and effective, and which usually sounds better to my ears unless the room is really bad).
That said, it’s never likely going to be good audio. But you can make it better than it currently is.