Glad you enjoyed.
NLE’s are finally at a point where XDCAM editing can be done relatively easily (provided your machine isn’t a dinosaur) and native at the same time. It’s great for ENG, news, and run and gun type people.
I find that it doesn’t give the latitude one needs for color work or advanced graphics work. That’s the trade off, however, for being able to go tapeless.
Pro Res will definitely give you better results if you are keying, adding graphics, concerned about gradients, etc. There is just *more* data and latitude – plus, it’s not Long GOP. XDCAM, at a common data rate is 35 Mb/s (about 4.375MB/s). ProRes 422 HQ is 150Mb/s (31MB/s) So – there is a trade off – more drive space, for more quality and latitude.
If it helps, any media that is XDCAM that I have to do ANY kind of efx work or color work too, I flip to Pro Res without hesitation.
Apple’s Compressor (heck, Quicktime Pro!) as well as more robust solutions like Telestream’s Episode (my fav) can do this transcode from XDCAM to Pro Res for you. I caution to research prior to buying, as many different cameras can shoot XDCAM, and save it in different formats. These formats may or may not be understood by the transcoder. JVC, for example, saves XDCAM in a MOV wrapper, while Sony uses the more traditional MXF folder hierarchy.
Worst case scenario, FCP can do your transcode.
I don’t know of a chart per se. When I lecture about it, I spend almost an hour just on the just the concept of pre-encoding and codecs.
A basic rule of thumb (and I await flames!): most camera acquisition formats (XDCAM, P2/AVC, H.264/7D&5D, etc.) look great, but fall apart in post when there is a good deal of efx and color work. This is not a 100% rule (Alexa, for example, shoots ProRes!). Virtually very complaint and problem I have heard regarding NLE performance in the past few years has always been related to new(er) codecs and underpowered machines.
As always, I recommend testing it and seeing if the quality trade off is worth the time waiting for the transcode.
Good Luck!
~Michael
.: michael kammes mpse
.: senior applications editor . post workflow consultant
.: audio specialist . act fcp . acsr
.: michaelkammes.com