The issue has more to do with your acquisition. The 5D shoots to h.264 which is inherently 8-bit and heavily compressed. That said, when you exported from the AVID to h.264, you introduced another level of compression which will make it worse. The best course of action would be to export it from Avid as a DNxHD file (or same as source). You can then convert that DNxHD Quicktime to Pro Res if you need to further work on it in FCP. It’s a lot of steps in conversion, but you’re keeping the bit rates high which will reduce the amount of digital artifacting.
The fact is, the banding probably was present in the original but just much less noticeable because of the exposure, and also it’s less noticeable on the camera’s viewfinder than it is on a larger monitor. As you color correct the footage, it will become significantly more noticeable. A few tricks to deal with that would be to dither the footage. Add a layer of noise, and bring it’s opacity level way down. If you have after effects, you could also try making a mask shape with noise and tracking the areas of significant banding. It would take time and work, but would keep you from having to drop noise over your whole image.
Richard Sanchez
North Hollywood, CA
“We are the facilitators of our own creative evolution.” – Bill Hicks