Grabing a still from the timeline

[David Battistella]

Export using QuickTime Conversion.
Select still image.

Peace and Love 🙂
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https://blogs.creativecow.net/DavidBattistella

[Russell Lasson]

Another option that might work for you is hitting Apple+Shift+4, then selecting the area of the canvas. I would only do this for reference stills. Other wise, use QuickTime Conversion.

-Russ