Get rid of Popping “P” in a voice over,

[Larry Chapman]

I would try a high pass filter first. See if you can reduce the pop significantly without negatively impacting the voice too much. You’ll have to experiment with the frequency.

[Peter Groom]

Izotope rx addresses this issue perfectly, although correct mic positioning and recording in the first place is the real solution

Peter

[John Vlach]

I would keyframe the audio clip volume around the times “p” is said. Then pull down the level in the areas so that it is not as loud, making it softer.

[Andy Ford]

These are called plosives and you can lessen them with EQ and volume changes around the affected area or, if using Audition, you could apply the FFT filter to the area of concern and dial in the settings.

[Santanu Bhattacharjee]

Select only the P. Apply a bass cut around < 200Hz. It should do the job.

[Jim Curtis]

Another method is to set your Timeline to Audio Time Units, unlink the audio from the video, zoom in to the plosives, and snip them out. They are usually a small number of samples in duration, and probably won’t affect your sync visibly.

There are other plosive reducing plug-ins on the market than iZotope RX. Accusonus has one.