When you slow down footage in FCP, it gives you the option to use frame blending, which (for example) gives you a half-and-half dissolve between each frame in order to fill the extra time. When you take it over to Motion, you can keep with the frame blending, or use Optical Flow, which as I understand it uses some sort of algorithm to interpret new frames in between the orignals. So if frame blending would give you A A/B B B/C C, optical flow will give you A A+1 B B+1 C at 50% or A A+1+1 B B+1+1 C C+1+1 D at 25% (I think). Someone with more technical knowledge might be able to explain better.
What I’ve noticed when I’ve worked with optical flow is that you have to have really clearly defined shapes in order for it to work well. So, a dancer in a white leotard on a black background looks good. A gray car driving down the road on a rainy day not so much.