Just put yourself in Frame mode to calculate (File|Project settings)
Look the layer duration and for a staight 4X, just multiply by 4 and use that as comp duration
If you want to trim frames as well
Option A: Select Movie in Project Window -> File|Make Comp from Selection, then in Comp
In AE 7, (other ways in other version), at the bottom left, the thrid icon makes the In/Out/Duration thing appear,
slide the movie so it starts at the right frame (right first frame is at first frame). Calculate the new duration (Original Duration minus number of frames trimmed at begin and end). Then it’s “NumberOfFramesIwant over NumberOfFramesThatAreGood)
Option B: Make a comp of the right duration, make a solid, Apply Twixtor. Use Twixtor in Frame Mode (as opposed to speed), go to first frame, in the Effects Control window right click on “Frame Num” value, put for a Max a smaller value (like the duration of the wanted result). Twirl open. Press on the keyframe clock icon. Move the “Frame Num” value intil you find your start frame. Now go to the last frame of the comp. Move the slider to the last good frame you want to use. Render. The later technique is useful to make dynamic time ramping as well.
Pierre