That is exactly how we do it. I don’t know if it is preferred and I’m sure that there are better methods but when I need to get a file over to my partner on the Avid, I’ll just send him a quicktime using one of the Avid codecs. If you google “avid codecs” there is a link to the files . . . I think it’s the second one down – Avid Quicktime Codecs LE 1.60. The file is for Mac/PC so you will be able to read files from Avid into FCP just as easy.
I also started sending ProRes files to him after installing the codecs on his system. Works just as good, but he prefers the Avid codec files. Just a preference. Doesn’t work as well going the other way – Avid to FCP using ProRes. I’m pretty sure the ProRes Codec is read only.
I’m sure more people will chime in. Good Luck!
John
John X. DeMaio
Blackburst Entertainment
http://www.blackburstentertainment.com