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Export HD footage from Premiere cs3 to After Effects cs3
I want to know how does one export HD footage from premiere to After effects. I recently bought a sony Z1 (1080i) and and have used it for SD till now. I am trying to export my captured footage to AE CS3 so that I can do some effects work to the footage then send it back to Premiere pro.
Do I need a 3rd party plugin to do this? Cineform,Raylight,Lagarith,Mjpeg2000 Prores etc.
Do I export it as High quality mpg2?
Is there anywhere I can find a tutorial on the correct workflow for this?
or last resort
Do I rob a bank and buy a Mac?
Thanx