Hello James and welcome to the Cow Audio Forum.
Frequencies for the human voice (male + female) are in the 80 Hz to 6kHz range with most of the energy in the 125 Hz to 3 kHz area.
Human hearing has a peak at 3 kHz as described by the Fletcher Munson curves, with which you may be familiar. https://en.wikipedia.org/wiki/Fletcher–Munson_curves
From them you can deduce that human hearing is nonlinear and has a peak at 3kHz. If you’re trying to design something that allows voice frequencies to pass, I’d start there and go downward to as close to 125Hz and see what happens. Even if you only get to 1 kHz before your algorithm gets funky, that may work for you.
Going above 3kHz (incidentally, the response of analog telephones of old was 3kHz, because Bell labs did the math) get’s you some intelligibility, but there really isn’t a lot of energy in the human voice up there; just shine, air and some sexy breath sounds.
I have been using Hearos (https://www.hearos.com/) for years bot in noisey environments and as a sleep aid. I have compared them to noise canceling headphones and think they do an equivalent job for much less money and less bother.
There are ear plugs with “engineered diaphragms” to flatten (improve) the frequency response, but the rubber (or whatever) and design don’t make for comfortable wearing.
-Ty Ford
Want better production audio?: Ty Ford’s Audio Bootcamp Field GuideWatch Ty play guitar
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